Your wellness and well-being matter.

Have you received a diagnosis of an autoimmune condition or have a chronic health condition? Do you find yourself exhausted, frazzled, over-functioning, or disconnected? You’re not sure how you got here, but you feel like you’re juggling so many things like maintaining your health, so many appointments, family, work, and life. You may feel stuck or struggling to see the opportunities in the challenges. Are legacy patterns of pleasing and/or perfecting in the way of flourishing?

Are you wondering if this is it?

You long to experience ease, soak in some peace, and feel a sense of freedom and agency where love, laughter, and playfulness abound. You want to prioritize and invest in your wellness and well-being.

You are not alone. 

I understand and I have been there. I have come to personally appreciate and take what I’ve learned over 15 years as a coach and decades before that as a physiologist and researcher to support others in finding their whole-hearted well-being.

Right here is where hope meets possibility and courage walks with fear to intentionally create a life of meaning.