Learn more about what you’ll experience at Your Unique Blend on this mp3.

Your Unique Blend info call

Fast-forward to the 25-minute mark for a brief loving kindness meditation, our gift to you.

VIA character strengths PERMA well-being retreatWhen was the last time you….

… took time for you by pressing the pause button on ‘busy’ to get clear on who you are, what you want and how to get where you want to be?

VIA strengths PERMA well-bring retreat

Take a spa day for your mind, body and spirit at

Your Unique Blend


1-day retreat where you can learn to replace overwhelm with clarity, indecision with confidence and exhaustion with sustainable well-being.

Saturday, June 8 at the DuPont Environmental Education Center on the riverfront in Wilmington, Delaware.

Together with a small group of like-minded women, you’ll have the opportunity to reconnect deeply with yourself, others and the natural world as you integrate your unique blend of genius.

You’ll learn and practice evidence-based tools from positive psychology and validated strengths and values assessments together with ancient practices from nature-based coaching and native cultures.

VIA character strengths PERMA well-being retreatOur intention is to provide space in our busy lives to help us hear and honor our true intentions so we can

  • Increase our self-appreciation and understanding
  • Ground ourselves in what enhances and supports us
  • Dream and plan in supportive community, and
  • Create inspired, actionable steps to carry us forward.

Investment: $150 for the full day or $250 for 2 attendees (bring a friend and save $25 each). * Register here (registration closes on June 3).

What you’ll get from this retreat: a grounding in Your Unique Blend, which means . . .

  • A deep dive into your strengths and values based on validated assessments (completed as pre-work) and how they work together.
  • An understanding of your perfectly imperfect balance of the 5 components of the Theory of Well-Being.
  • Vision to Action: a plan, aligned with Your Unique Blend, for taking the first inspired actions toward what you want to create for your life and your business.

Retreat Facilitators:

Florence and Helen have trained with the Masters. We’re both certified Martha Beck Coaches who have also completed Career Invention Certification with Master Coaches Pam Slim and Michele Woodward as well as in-depth study of the Positivity Link with Master Coach Gretchen Pisano, MAPP.

74DSC_3752Helen Samson Mullen, PhD, is a Certified Facilitator in P.Link (The Positivity Link) Well-being and i2a (Insight to Action) Strategic Planning coaching methodologies. She helps individuals, executives, and leaders align with their unique blend of strengths and values, clarify and prioritize their goals, bridge the gap between where they are and where they want to be, and lead themselves with confidence.

Helen Samson Mullen has a rare ability to combine intuitive insight, rigorous analytical skills and clear and personable communication skills to her life coaching practice. For me she rapidly helped me see the issues I was facing in ways that were understandable, challenging but not overwhelming. Throughout our work together she gave me practical tools and exercises through which to resolve these issues and move forward. I have no reservations in recommending her to you! JBW, Fine Artist

florencemoyer.comFlorence Moyer helps her clients rekindle their sense of adventure as they create better ways of working, living and leading. With experience as an educator and health care administrator, Florence has also trained in nature-based coaching with Master Coach Michael Trotta.

Florence Moyer is an astute chaperone of change. After resigning from a 10-year corporate career, I was feeling a bit rudderless and was struggling to find balance. Florence helped me recognized that when my need for adventure is not being met, the rest of my life is thrown off balance. I committed to a vision for adventure and it’s made all the difference. I feel energized, creative and open to what’s in store. This is what a session with Florence can do for you. She truly is a powerful ally in the force of goodness in the world. Erin Brimmer, Sugarbird Studio, CA

We both believe in, utilize, and have grown immensely using the strategies that we are teaching in the retreat and are excited to share the gifts and benefits of positivity and nature-based coaching with you.

Register now: $150 for the full day or $250 for 2 attendees (bring a friend and save $25 each!)* Register here (registration closes June 3).


When: Saturday, June 8 – 9:30 am-4:30 pm

deec VIA character strengths PERMA well-being retreat

Where: DuPont Environmental Education Center, Wilmington, Delaware

The DuPont Environmental Education Center is convenient to I-95 and the Wilmington Amtrak station as well as hotels and tax-free shopping along the 202 corridor. We’ll meet where the city, river and marsh meet, in the 4th-floor Osprey Room, a fully-equipped conference center with stunning panoramic views, as well as outdoors on the boardwalk.

What to bring: Your sense of curiosity and adventure. Dress is casual and comfortable. We will be spending some time outdoors, so dress for the weather. Don’t forget comfortable shoes, sunblock, a hat and insect repellant.

Investment: $150 for the full day or $250 for 2 attendees (bring a friend and save $25 each!). *  Register here (registration closes June 3).

We are deliberately keeping the cost of the retreat affordable. Coffee, tea, water and light snacks will be provided in the morning, as will water and soft drinks in the afternoon. We’ll travel to the nearby Riverfront Market, a converted historic warehouse that’s now home to a variety of food vendors for lunch on your own. Check out the variety of food options, here, or plan to bring your own lunch.

Please be advised that it is not permitted to bring outside food or beverages, including personal water bottles, into the DuPont Environmental Education Center.

*Pre-retreat assessments are not included in this price. The cost of the Gallup StrengthsFinder is $9.95 and the Values in Action (VIA) VIA Survey of Character Strengths is free. Links to purchase these assessments will be sent with your registration confirmation.

We’re committed to making this a wonderful day of learning, renewal and connection in an expansive natural setting.

Please don’t hesitate to contact Helen or Florence, or both, with any questions.

We look forward to you joining us.

Thinking about coming with a friend?  Here’s a downloadable flyer for the event for you to share.