Classes

Are you sick of diets?

Are you ready to be at peace with your body and move towards your wellness goals?

Do you have an hour a week for 6 weeks to devote to your delectable self?

 What you get from this class:

  • Six hours of teaching, learning, laughing, and connecting within a safe, group environment.
  • Proven and research-based strategies and applied practices to increase your wholehearted well-being and enhance your weight-management / health-gain journey.
  • Access to tools that do more than help you manage your weight, they help enliven your entire life.

Optional Extras and Bonuses:

  • A copy of “If I’m so smart, why can’t I lose weight? Tools to get it done” by Brooke Castillo.
  • **Bonus** 7th Class for questions, coaching and discussion.
  • A personal (and environmentally-friendly) journal.
  • Opportunity to join a circle of well-being for ongoing support.
  • $25 off 60-minute 1:1 coaching with Helen to dig deeper or cement the practices learned ($115 value for only  $90) during the class.

Ready to sign up?  Email me to jump on the list.

Who this class is for:

  • Motivated individuals who are willing to experiment with different strategies for their own weight management and health gain.
  • People who may have tried several diets, lost weight and gained it again and who want to get to the root cause of their weight status.
  • Those who are eating when they’re not not hungry or are stuffing their feelings and want to be free of this pattern.
  • People using eating as a decoy when feeling overwhelmed or stressed.

This Class may not be for you if:

  • You are not motivated to try different strategies and prefer a strict diet regimen vs tuning in to your body and your dreams.
The Details:

Time Investment: 60 minutes for each class, in addition to food journal completion and assignments.

Investment:  $150 per person, or $250 if you come with a friend ($125 each – a $25 per person saving!).

Dates – New Class forming in the New Year.

Ready to sign up?  Email me to jump on the list.

 

About the Coach:

Helen Samson Mullen, PhD, is a Wellness Strategist, Life and Career Coach who helps motivated people lead fully-engaged, wholehearted, and healthful lives. She helps them clarify their goals, align with their unique blend of strengths and values, bridge the gap between where they are and where they want to be, and move forward with confidence. She is a reformed dieter who lost 20 lbs and has maintained her natural weight without dieting.

 

Class Details:

Class 1  The Basics – Learning The Famine Response and Hunger Scale.

Class 2  Trigger and Obstacle Management and Joy Eating.

Class 3  What are you thinking?  Learning the value of thought work.

Class 4  What are you feeling?  You’ll investigate feeling states and goals.

Class 5  Savoring or stuffing?  Showing up with mindfulness, kindness and compassion.

Class 6  The Science and Practice of Well-being.

**Bonus** Class 7  Questions, discussion, open coaching.  I’ll be there to answer your questions and feedback on your food journals.

As with all my work, there is 100% money-back guarantee.  If after 2 classes you do not feel this class is for you, you will receive a full refund.